Self Hypnosis - The Different Methods in Self Hypnosis

Intense Focus

This method is one of the most classic and the earliest method of hypnosis. Many people including you may have seen it in movies. Yes, it is the method where the hypnotist used a object to hypnotize the person. Different hypnotists use different form of object to hypnotize the person. The most famous being the classic clock pendulum. The next most well known is the circle containing a line going spiral and lastly some hypnotist use candle flame to hypnotize the person. Though different hypnotists use different methods, the concept behind it is still the same2238. The person is often asked to divert all it focuses to the object and in the process he is in a state of trance.

In these techniques, the point is to have the subject focus so intently into the object that there will come a time everything around him will be tuned out. Once set, the hypnotist can start to talk to the subject in a low, soothing monotone, which helps set the mood for relaxation.

Sir Yes Sir

This technique has been a hot favorite for stage hypnotists as it is well known of its high response rate and sometimes its high entertainment value. In this technique, the hypnotists attack the person in an unexpected timing with strong and powerful commands. The reason for its strong and powerful commands is to make a forceful impact on the person so that the person will be more convinced that he is under the command of the hypnotist. Only when the person believes he is under the power of hypnotists that the hypnotists can offer suggestions to the subconscious mind of the person.

Take It Easy

This method aims to put the subject in full relaxation. He will be so comfortable and at ease that with his defenses down; he will be open to suggestions by the hypnotist. Most frequently utilized by psychiatrists, relaxation for them is the way to go, especially for patients with ailments or for those in a state of extreme stress or trauma. As part of a therapeutic program, the method induces a feeling of well being which, on the event that may not directly affect the treatment of the condition, will still be beneficial to the patient.

Also known as the "progressive relaxation and imagery technique," this is also used in self-hypnosis exercises, meditation, and self-help sessions. The use of soothing music, candles, and scents, are encouraged in this method to further pave the way of temporarily shutting off the world and focusing on your inner being.

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